RESOURCES

What is Resorces ?

Neuro – Linguistic Programming (NLP)

NLP studies the way we structure our subjective experience: how we think about our beliefs and values, how we create our emotional states and how we build our inner world and endow it with meaning. The goal of NLP is to reshape thoughts and mental associations to create desirable outcomes. NLP allows me to understand your way of thinking and use language in a very precisely manner to help you achieve your goals.
The NLP techniques are simple and powerful, so we will be using several of them during our sessions

Emotional Inteligence

It is posible to recognize our emotions, manage them and use them as fuel to make the necessary changes in our lives.
All emotions, including the so-called “negative emotions” contain valuable information about yourself and as part of the coaching process you will be invited to learn about your own emotions, your true message and how to use it in your favor

Meditation

According to Stanford University Senior consultant, Dr. Fred Luskin, a human being has approximately 60,000 thoughts per day and 90% of these thoughts are repetitive! As a bonus to the coaching process, secular meditation techniques will be presented that will serve to develop your “observer”, as well as to explore a state of relaxation and peace that reduces the level of daily stress.

Assertive Communication

Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct manner. It recognizes our rights while respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. It´s a way to confront constructively and find a mutually satisfactory solution when there is a conflict. Assertive communication is a skill that can be developed and the sessions offer a safe space for exploration and integration of learning.